Pan-Roasted Broccoli with Garlic
Tender broccoli florets are briefly blanched and then pan-fried with olive oil and garlic. It makes a quick and simple keto-friendly vegetable side dish.
1 head broccoli
Olive oil
1 clove garlic
Salt
1. Cut the broccoli head into bite-sized florets.
2. Pour olive oil into a frying pan over medium heat.
3. Crush and peel the garlic clove, then add it to the pan.
4. Blanch the broccoli florets in boiling water until bright green and slightly tender, then drain and transfer them directly into the hot pan.
5. Season with a pinch of salt and sauté until tender and lightly browned, then transfer to a serving plate.